Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition.
#Befit ballet beautiful full
Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Based on Ballet essentials and fitness principles this exercise class is designed to build muscular strength, muscular endurance, cardiovascular health, flexibility, mobility and balance.
It combines athleticism with grace and poise. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!īallet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Ballet BeFit is a ballet inspired fitness workout. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!īallet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal.
0 kommentar(er)
